Stace Parlen
Counselor, LMFTPrivate Practice Therapist at PostScript Therapy LLC & Adjunct Faculty at L&C. LGBTQ affirmative therapy.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
I work well with clients who are looking for deeper change than they've found in other types of therapy or self help. I have particular experience in working with: LGBTQIA folks People in Polyamorous or Consensually Non Monogamous relationships Survivors of sexual abuse Survivors of trauma New parents Couples and people in relationships People recovering from abusive relationships
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I work with individuals and couples/partners who feel anxious or disconnected and who are often seeking help navigating the impact of previous trauma on current relationship concerns, particularly around identity, sexuality, intimacy, marginalization, and nontraditional partnerships. I support clients in increasing connection and shifting imbalances in their relationships with compassion and accountability rather than blame.
Online Therapy
I work with people who are experiencing depression, anxiety, trauma and other life stressors. I work with individuals, families, and men and men's issues, toxic masculinity, identity issues, life transitions, depression, anxiety, relationship problems, family issues, and general stressors of life and living in our world.
Online Therapy
Psychiatric medication management in person and via telepsychiatry or telehealth that sees Adults and adolescents in Oregon. I am accepting new patients with no waiting list, or less than a week. I even see patients on the weekend. I am dedicated to providing compassionate and evidence-based care. Life is not often filled with puppies, rainbows, and unicorns, but it can result in trauma, stress, and the unexpected. I know you are not looking for a provider because things are going well .
Online Therapy
As a relational therapist working with trauma, anxiety, and depression, I love working with clients who are ready to explore the connection between their mind and body. My ideal clients are individuals looking to build and maintain safe and secure relationships, build emotional knowledge of themselves, and live more balanced and meaningful lives.
Online Therapy
Currently, I offer in person and online sessions! I am passionate about working with the LGBTQIA+ community and neurodivergent individuals! A large percentage of my clients consist of couples in which one person identifies as neurodivergent and the other partner identifies as neurotypical. I work with people who are seeking support for mismatched desire, sexual anxiety, sensory challenges, communication challenges, and difficulty identifying/managing their emotions.
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Have you been through a lot, yet struggle each day? You feel overwhelmed, stuck, and that life has derailed from what it once was or what you want it to be. Trauma profoundly changes all aspects of life, altering your worldview, relationships, ability to trust yourself/others, and sense of self. You want to reclaim your life, heal from the past rather than relive it, and are curious about somatic therapy. Whether you are here because of a single or multiple event(s), I am here to support you.
Online Therapy
Are you seeking deep, meaningful healing and relief from your suffering? Do you struggle with concerns like anxiety, obsessive compulsive disorder, trauma, depression, relationship dysfunction, addictive behaviors? Have you been feeling like you're just "white-knuckling" your way through life, rather than living fully and authentically?
Online Therapy
There are so many reasons why people seek therapy. It could be a life transition, anxiety, depression, divorce, blended families or tough teenagers. Sometimes in life people lose a sense of who they truly are and seek to find what more accurately reflects them. Overall, most people are looking for a space to process and make meaning of life experiences, behaviors and reactivity. I have been fortunate to work with people of these life experiences.
Online Therapy
Through our work together we can help release stuck patterns and increase understanding. I specialize in complex trauma treatment, behavior change, maladaptive coping strategies, anxiety, and depression. I believe in looking at the whole self through a lens of kindness and self-compassion. We will examine and break down the roots of why you're not feeling fully satisfied with your life and we'll partner together to move towards healing and strength in both a comfortable and challenging manner.
Online Therapy
Do you worry constantly, feel on edge or have a persistent fear of failure or judgment? Feel like you’re not good enough, not living the life you want to live, or that you’ve lost touch with the things that bring you contentment with little hope that you can live life in a fulfilling way? Have you had a traumatic experience that left you feeling disconnected and having a hard time trusting people, with the need to protect and numb yourself? If so, I may be able to help.
Online Therapy
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Asking for help is one of the most challenging things to do for ourselves, but it is one of the best ways of self-investing. When we physically do not feel well, we reach out to our doctors or nurses for support because we think that is normal. When we do not feel well mentally, it can give us a sense of not feeling normal, and while everyone's story is different, it is the same because we all have one.
Online Therapy
I work with adults of all ages who are wanting to create sustainable change on their path to achieving authenticity and wholeness. I believe each individual possess their own unique strengths and knowledge that they can access to overcome obstacles and embrace life transitions.
Online Therapy
My goal is to provide a space for folks to feel accepted and to be held in nonjudgmental understanding. If you are struggling with depression, anxiety, pondering gender and sexuality, wanting to bring your spirituality into sessions, or wanting a space for deep listening, I may be a good fit for you!
Online Therapy
I am passionate about working alongside children and their families to provide evidence-based interventions that promote wellness, and improve the overall health for clients as they address emotional and behavioral health related issues. I particularly enjoy working with adolescents addressing general mood disorders such as anxiety, depression, adjustment, life transitions, and trauma. I work with children, youth, and their parents in Oregon and Washington.
Online Therapy
Have you lost someone, experienced a significant change in your life, or find yourself feeling overwhelmed by what life has thrown at you? I’m here to support you in finding your new normal and help you feel less alone. As your therapist, I will work together with you to help you get from where you are to where you want to be. I specialize in issues of grief and loss, trauma, anxiety, sexual abuse, parenting, and overall life transitions.
Online Therapy
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My approach is based on Acceptance and Commitment Therapy (ACT). A core idea is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts & feelings, I will help you learn to react differently to them so that you can keep your focus on living a fulfilling life. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, stress, or gender and sexuality.
Online Therapy
Are you looking to process trauma? Gender? Figure out what flavor of neurodivergent you are and the best ways to cope? Maybe you are in a relationship with complex identity intersectionalities that needs support. I specialize in working with gender-diverse youth and adults, queer couples, those with insecure attachment, introverts, and neurodivergent folks. I support clients grappling with minority stress, facing unique challenges and societal pressures that exacerbate mental health struggles.
Online Therapy
My ideal clients are individuals who are facing the challenges of modern life, including demanding jobs, overwork, and even trauma. They're struggling with anxiety and depression as a result of these pressures, and they're seeking a therapist who can help them understand and manage their emotions, develop healthy coping strategies, and ultimately achieve improved mental health and wellbeing. They want to feel supported, validated, and empowered in their journey towards healing.
Online Therapy