Brittany Hobbs
Social Worker, LSWLife can be tough, but you don’t have to face it alone. Reach out today and start your journey to becoming your best self!
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I tend to be the person colleagues send folks with identities they see as "complex." I am one of those "complex" folks, so to me, gender creative, neuro-creative clients, with various relationship structures, histories, and sexual needs and interests don't feel complex at all. They feel like my people. Let's get to the work of discovering your deepest self, healing wounds and traumas, and helping you thrive and meet your goals, not those of society or mainstream culture.
Online Therapy
As caregivers and supporters, women hold many titles, carry the weight of many responsibilities, and often leave themselves out of the equations. I specialize in helping women redefine their boundaries, process traumas and life transitions, and develop and strengthen their coping skills. Clients who work with me are often managing chronic illnesses, particularly breast cancer, coping with trauma, have difficulty regulating self-harming and suicidal behaviors, and navigating life transitions.
Online Therapy
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I've had the privilege of working with 18+ clients with wide array of backgrounds and feel honored that they trust me to share their healing journeys. My clients seek a collaborative, comprehensive, and integrative mind-body-spirit approach to transform their anxiety, depression, trauma, relationship issues, dissociation, and life transitions. I offer deep healing, not just symptom management. I am anti-racist and an LGBTQ+ ally, as well an experienced, competent therapist of Trans+ clients.
Online Therapy
My main objective is to help clients manage their emotions and make decisions that are line with their goals/values. My areas of specialization include anxiety and OCD disorders (phobias, social anxiety, generalized anxiety), emotion dysregulation difficulties, navigating life transitions, and working with individuals in the perinatal/postpartum period.
Online Therapy
Your story is important. Whatever you've experienced, your story deserves to be heard. Dialectically, there is power in that story, and there are times when it can impact internal beliefs and how we experience life. I believe we are unique in our range and intensity of emotions. Sometimes emotions get big and make us act in ways we didn't intend to or know ourselves to be. Sometimes we were never taught the skills to cope, or we can't access skills in the moment.
You have tried everything you could to feel better, but you’ve reached the point where you need some extra help. The anxiety, depression, and/or trauma that are weighing on you daily and have started to impact your job or school performance and relationships. You are feeling burnt out. Therapy may be new to you and it’s common to feel nervous about starting the process. We can work together and create a plan to help you manage and decrease stress. https://www.mountainstherapy.com/
Online Therapy