Sarah Urbanic
Counselor, APCIf you seek a supportive space to explore yourself and identify your strengths for healing and living fully, I'm here to help you.
Online Therapy
Gender identity issues, sometimes called gender dysphoria or gender conflict, occur when an individual feels an inconsistency between their physical gender and the gender they truly feel or identify with. This most commonly exhibits itself as a physical discomfort with the gender one was assigned at birth, including the feeling of being in the wrong body. Children with gender dysphoria may express disgust of their own genitals or a certainty that they will grow up to be the opposite sex. Some individuals with gender identity issues treat this feeling by physically modifying their bodies to better match their gender identity. Gender dysphoria comes with it an increased risk for depression, anxiety, self-esteem issues, and bullying. If you are experiencing gender identity issues, reach out to one of TherapyDen’s qualified professionals today.
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I tend to be the person colleagues send folks with identities they see as "complex." I am one of those "complex" folks, so to me, gender creative, neuro-creative clients, with various relationship structures, histories, and sexual needs and interests don't feel complex at all. They feel like my people. Let's get to the work of discovering your deepest self, healing wounds and traumas, and helping you thrive and meet your goals, not those of society or mainstream culture.
Online Therapy
I've had the privilege of working with 18+ clients with wide array of backgrounds and feel honored that they trust me to share their healing journeys. My clients seek a collaborative, comprehensive, and integrative mind-body-spirit approach to transform their anxiety, depression, trauma, relationship issues, dissociation, and life transitions. I offer deep healing, not just symptom management. I am anti-racist and an LGBTQ+ ally, as well an experienced, competent therapist of Trans+ clients.
Online Therapy
My main objective is to help clients manage their emotions and make decisions that are line with their goals/values. My areas of specialization include anxiety and OCD disorders (phobias, social anxiety, generalized anxiety), emotion dysregulation difficulties, navigating life transitions, and working with individuals in the perinatal/postpartum period.
Online Therapy
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Folks seeking a safe, compassionate space where they can be fully witnessed. Many come with deep emotional wounds, looking for a therapist who understands the complexities of trauma. They may feel unheard or invisible in other areas of their lives, but in our sessions, they find a place where their experiences are honored, their pain is validated, and their unique story is given the attention it deserves. My clients know that they will be met with kindness, deep respect, and unwavering presence.
Online Therapy
My ideal client is one who is searching for counseling for the first time or has a new or ongoing life stressors that has resurfaced. That want to be heard in a safe, non judgmental, and confidential environment. As part of the human race; we all have skeletons in our closet. We all have made mistakes.Believe me I make some daily, and even make some continually. We are all vulnerable. We all have what we show the world and what we show a select few.
Online Therapy
You have tried everything you could to feel better, but you’ve reached the point where you need some extra help. The anxiety, depression, and/or trauma that are weighing on you daily and have started to impact your job or school performance and relationships. You are feeling burnt out. Therapy may be new to you and it’s common to feel nervous about starting the process. We can work together and create a plan to help you manage and decrease stress. https://www.mountainstherapy.com/
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy