Sarah Murphy
Counselor, LPCHi! I'm Sarah Murphy and I am a licensed professional counselor. I specialize in a holistic, integrative approach.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you feeling stuck, anxious, or overwhelmed by life's challenges? Are you seeking a deeper understanding of yourself and your place in the world? I work with individuals and couples from diverse cultural backgrounds who are navigating the complexities of anxiety, life transitions, personal growth, relationships, and trauma. My clients are open to exploring the mind-body-spirit connection and engaging in transformative work to cultivate authenticity, resilience, and well-being.
Online Therapy
The saying is no one likes change but babies. I can relate to that. Change is not only scary, but it is difficult to do. I am therapist who recognizes this. I enjoy rolling up my sleeves and getting into the muck. Together, we will dive into how the change is impacting you no matter what it is-side by side. The thing about change is it happens to all humans whether we want it or not. How to cope with the change is the key. By looking for a therapist, it's a step in the right direction.
Online Therapy
My ideal clients are open to self-exploration and engaged in therapy, particularly those facing life transitions related to careers, relationships, or personal growth. I enjoy helping individuals navigate these challenges and discover their strengths. I also have a strong interest in supporting clients with anxiety or depression, believing anyone can achieve a healthier mindset with the right tools. Additionally, I value working with diverse populations and the unique perspectives they bring.
Online Therapy
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy