Sarah Urbanic
Counselor, APCIf you seek a supportive space to explore yourself and identify your strengths for healing and living fully, I'm here to help you.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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Your story is important. Whatever you've experienced, your story deserves to be heard. Dialectically, there is power in that story, and there are times when it can impact internal beliefs and how we experience life. I believe we are unique in our range and intensity of emotions. Sometimes emotions get big and make us act in ways we didn't intend to or know ourselves to be. Sometimes we were never taught the skills to cope, or we can't access skills in the moment.
Folks seeking a safe, compassionate space where they can be fully witnessed. Many come with deep emotional wounds, looking for a therapist who understands the complexities of trauma. They may feel unheard or invisible in other areas of their lives, but in our sessions, they find a place where their experiences are honored, their pain is validated, and their unique story is given the attention it deserves. My clients know that they will be met with kindness, deep respect, and unwavering presence.
Online Therapy
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Have you had a bad thing happen that you can't ever talk about to anyone? Do you feel all alone in the world, and really want to be able to have friends? Are you a loner who is desperately lonely? Are you angry all of the time, and you don't know why? I can help you to see the past events that lead to these feelings, and the resulting thoughts and impulses that perpetuate them today. We can process these events so they don't strangle you any more and you can live your best life now, in t
Online Therapy
My ideal client is facing challenges like trauma, anxiety, depression, stress, or life transitions. I work with adults and adolescents who feel overwhelmed or disconnected and need a supportive space to process their emotions. Whether dealing with PTSD, grief, relationship issues, or chronic stress, my clients are ready to improve their emotional well-being and take steps toward healing and growth.