Jennie Sharf
Psychologist, Ph.D.Are you feeling stuck? Was past therapy unhelpful? I specialize in working with people who have been disappointed with previous therapy.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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Life is stressful! Relationships, work, oppressive systems, exploring sexual and gender identities...these are some of issues that bring clients and me together. In each of these situations, we creatively sift through a variety of emotions and pulls, and the anxiety and depressed feelings that often emerge. In our relationship, we'll work to expand patterns of thoughts, behaviors, and feelings and explore new solutions to reach your goals.
Online Therapy
Clients can expect to gain a deeper understanding of how their thoughts and feelings impact their behavior, embrace all parts of their identity, and develop healthier self-talk. My eclectic approach, rooted in Cognitive Behavioral Therapy and Internal Family Systems, provides a warm, non-judgmental space for healing. Clients will feel seen, heard, and validated, and will leave with tools to increase their self-worth and overall well-being.
Online Therapy
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I am honored and privileged to join my clients on their journeys. A successful therapy experience is two-sided: a high level of motivation and commitment on your part, along with my experience, expertise and support. My clients tend to be ready and willing to take deep dives inward to explore themselves. Examining perspectives can lead to deeper understanding and thus allow you to make the shifts you desire. My relationship work often does not need to be long-term. Offering virtual in VT, PA
Online Therapy
Are you wanting to feel happier or more fulfilled? I help many adults cope with depression/anxiety due to trauma or general life stressors. I enjoy supporting clients cope within a high-stress profession as well as caregivers struggling with regaining a sense of self outside of the caregiver role. I have extensive experience in working with adults with cognitive difficulties due to brain related injuries/diseases as well as military veterans struggling with the transition to civilian life.
Online Therapy
Are you feeling the impulse to explore who you really are? Do you yearn for freedom from unhealthy relationship dynamics and behavior patterns holding you back from the life you know you’re meant to have? Do you seek real, lasting change, progress, and happiness? Do you feel like you’ve tried it all, but nothing sticks? Do you believe you need help identifying your limiting beliefs, overcoming your hardships, and getting the life you’ve always wanted? Let's start together!
Online Therapy
In-person sessions offered. Whatever the hurts, heartaches, quandaries, and strivings that bring you here now, you do not have to carry them alone. I can help you find relief, but relief is only the beginning. If you struggle with cumulative trauma, depression, anxiety, relationship difficulties, or loss, I can help. I also welcome people working on issues of spirituality and sexuality, helping professionals wanting to deepen their own work, and social changemakers honing their effectiveness.
Online Therapy