Lauren Siebert
Counselor, Licensed Associate Professional CounselorYour most important, influential, and integral relationship is the one you have with yourself. Therapy can be the door back to you.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you wanting to feel happier or more fulfilled? I help many adults cope with depression/anxiety due to trauma or general life stressors. I enjoy supporting clients cope within a high-stress profession as well as caregivers struggling with regaining a sense of self outside of the caregiver role. I have extensive experience in working with adults with cognitive difficulties due to brain related injuries/diseases as well as military veterans struggling with the transition to civilian life.
Online Therapy
Are you feeling the impulse to explore who you really are? Do you yearn for freedom from unhealthy relationship dynamics and behavior patterns holding you back from the life you know you’re meant to have? Do you seek real, lasting change, progress, and happiness? Do you feel like you’ve tried it all, but nothing sticks? Do you believe you need help identifying your limiting beliefs, overcoming your hardships, and getting the life you’ve always wanted? Let's start together!
Online Therapy
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