Leif Moa-Anderson
Mental Health Counselor, LPC, LMHCAre you ready to improve your relationship with yourself and/or with others? Yes, then contact me, I can help.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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In working with individuals, I use attachment, systemic, and trauma informed approaches. If you are an individual struggling with chronic stress, codependency, perfectionism, or difficulty establishing an authentic sense of self, these symptoms can often be the result of current or past relationship dynamics that can be addressed and changed. I have training in both Gottman and Emotionally Focused Couples Therapy models in working with couples on issues from infidelity to communication issues.
Online Therapy
My clients often come to me feeling anxious, burned out and overwhelmed, trying to cope with relationship issues and past trauma such as abuse, and dealing with anxiety, parenting and pregnancy related challenges. They are exhausted and feel like they can't find a way out of the constant spiral. The holistic, client centered techniques I use help guide my clients to reduce stress and help them to finally heal from those past hurts, so they can finally have peace, joy, and harmony in their life.
Online Therapy
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On the outside, it seems like everything is in place, but underneath, anxiety has been a constant companion. Juggling college or starting your career, navigating relationships, & handling the pressures of young adulthood can feel like an uphill battle. You're caught between striving for success & feeling overwhelmed by the weight of expectations. Balancing it all seems like an unreachable goal. Yet, in the midst of this chaos, you recognize the need for change.
Online Therapy
I work with individuals and families ages 12 and up. I have experience supporting gender diverse and queer people of all ages in their transitions and as they navigate family dynamics and reckon with the effects of oppression. Anxiety and Depression are logical responses to bullying and systemic oppression, but I love helping people develop alternate, more preferred responses. It is a delight to support you in reclaiming power and joy as you move more fully into your authentic self.
Online Therapy
We help adults, teens, children, couples, groups, and faith communities. Regardless of your background, who you are, what you've done, or what's been done to you, we desire to provide a safe space for you to process where you've been, where you are, and where you desire to go. Our team of highly trained counselors are dedicated to allying with our clients to overcome mental, emotional, spiritual, and relational distress.