Yolanda Thomas
Licensed Professional Counselor,Yolanda Thomas, LPC,CTTP
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I have a wide range of experience and this has helped me to be adaptable but also know where my strengths and passions lie. Most clients seen at Nova Mental Health identify as one or more of the following identities, people of color, queer, gender diverse, Neurodivergent (ADHD, Autistic, etc), and (previously) gifted/ IEP. Our clients are often seeking an affirming and informed therapist who really listens and provides space to explore identities and grow as individuals.
Online Therapy
I work with couples and individuals of all sexual, gender, and racial orientations. I support clients in breaking old habits, defeating false perceptions, and developing new, positive ways of living. Therapy is individualized, but typically leads to becoming more authentic with others, and accessing and manifesting the power of one's true nature. In doing so, clients can skillfully access their potential, reconnect with their creativity, and navigate any challenges or transitions life presents.
Online Therapy
"Nothing will change unless you change." ~Tony Robbins. You have access to increase your quality of life and make a commitment to live a more fulfilling life. Whether you are struggling with anxiety, depression, stress, feeling overwhelmed, (PTSD), grief/loss, relationship problems, life challenges, or on a journey of self-discovery, know that you don’t have to be alone or suffer. Let me assist you in moving forward, managing your thoughts, feelings, and experiences.
Online Therapy
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My clients prefer telehealth services. Whether they feel more comfortable accessing therapy from home or have difficulty attending "in person" sessions because of chronic and acute health issues, my schedule allows for weekly appointments with little to no wait time. I always keep my caseload small to accommodate my clients needs, so they feel like they can access support whenever they need it. My PsyPact APIT allows me to provide support whether you are at home, away at college, or traveling.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy