Anger Issues

Anger. It's something that a lot of us deal with- whether it's from you or from someone you care for and you just happen to be in the "Backblast Area". It effects us in some pretty major ways, like- 1. "Road Rage" 2. Snapping at family members/friends/co-workers 3. Thinking "People piss me off because they're stupid" 4. Feeling impatient with people then later wondering "Why did I do that?" Let's talk about those situations and figure out what to do about it.

Anger is an emotion and can be a good thing. It can give you a way to express negative feelings, but excessive anger can cause problems. The goal of this group therapy is to provide psychoeducation and therapeutic techniques to help explore, manage, and transform anger.

I help individuals understand the root causes of their anger and develop healthier ways to manage emotions. My approach combines evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), with mindfulness practices to help you regain control and improve relationships. Together, we work on building self-awareness, effective communication skills, and strategies to handle triggers in a constructive manner.

I view anger as a secondary emotion. Underneath that rage is fear and sorrow waiting to be expressed. My work with clients involves welcoming the anger and then asking, "what important part of myself is this anger trying to protect."

When you’re triggered, the “thinking” part of your brain shuts down, the fight or flight response takes over, and you react in explosive, self-defeating and harmful ways. Guess what; it’s not your fault. You didn’t choose to be triggered, did you? It’s not your fault that your brain evolved to keep you safe and alive at any cost. Your brain evolved to react—without thinking—to keep you safe. We can reprocess and heal your triggers so you no longer overreact in the absence of genuine threat.

I work with individuals to understand the myths about anger, to break the anger habit, to learn how to monitor and manage anger, to identify events that trigger anger and to develop strategies to prevent anger.

Anger is a necessary and useful emotion. Exploring this emotion in a safe, non-judgmental, therapeutic space can support our awareness of how we respond and whether anger might be hiding emotions that we are less comfortable in expressing.

All emotions are valid and natural. While it can be challenging to navigate and understand our emotions, we can work together to explore emotion regulation skills. By increasing your awareness and understanding of your emotions and yourself, we can identify triggers and pair them with effective strategies to handle any situation.

Anger feels, looks, and sounds different for everyone. I understand the intensity and misunderstandings that come with such a powerful emotion. I utilize my work to connect the mind and body through curiosity and compassion.

You are angry. I understand. There is probably a reason! I'm not here to tell you not to feel what you feel, you are entitled to those feelings! What I can do is help you feel more responsible and in control of your reaction to that anger. If anger has caused problems in your life at you work, personal life or legally, I can help.

As a National Certified Anger Management Specialist i work with clients on how to assess their feelings and negative patterns. Such as: Identifying hidden reasons for your anger Assessing your anger styles Changing negative patterns Choosing positive ways to express anger Working on a positive attitude If you are a woman struggling with managing your anger, call H.E.R. for help

I provide a compassionate, nonjudgmental space to help individuals understand and manage anger in healthy, constructive ways. Using evidence-based techniques like CBT, DBT, and mindfulness, I guide clients in identifying triggers, improving emotional regulation, and developing effective coping skills. My holistic, person-centered approach fosters self-awareness and lasting change, empowering clients to express themselves with confidence, balance, and control.

Many individuals may be unaware that anger serves as a messenger emotion. Anger is a primary emotion that encompasses various subsystems of emotions. Metaphorically, anger is a vehicle transporting other emotions that are driving your anger. There are a multitude of reasons that can trigger anger; however, therapy can equip you with valuable techniques to gain a deeper understanding of the underlying causes driving your anger.

Micheal has worked with many Veterans, Soldiers, spouses, and clients in the past and has extensive experience dealing with anger management. Micheal with work with the client to figure out what coping skills will work for each of them individually. Micheal will help the client to understand the anger that is held within so the client can understand it and learn how to regulate it. Micheal says that Anger isn't the problem its how you use it to get what you want.

I have multiple years of experience providing therapy in relation to anger management. Specific strategies in therapy will involve the following: Collaboratively setting goals, identifying unhelpful thinking (develop cognitive skills), develop assertive communication skills, learning stress management tools, and identifying self-care strategies.

I am a Certified Anger Management Specialist. I am able able to provide mandated (or strongly suggested) anger management to help you better understand the underlying causes of your anger, help you develop less destructive coping skills, and ultimately help you improve the relationship you have with yourself and others.

Extensive experience in anger regulation treatment.

I help clients manage anger by addressing underlying causes like trauma, anxiety, and relationship challenges. Using Cognitive Behavioral Therapy (CBT) and solution-focused techniques, I support clients in identifying triggers, building coping skills, and improving emotional regulation. My culturally responsive approach, especially with Hispanic and Black communities, empowers clients to transform anger into personal growth and healthier relationships.