Jette Curtis (she/her)

The source of many mental health issues is unresolved trauma. In therapy, we'll explore how traumatic experiences from your past are showing up in your current life. Processing trauma, safely and at your pace, is extremely healing.

Depression and anxiety are the result of overactive feelings that are trying to send a message. In therapy together, we'll explore what those feelings are trying to do for you, and find healthier ways to cope.

As a neurodivergent provider, I value the special strengths that go along with ADHD and Autism. I also recognize the trauma involved in trying to fit into a world built for neurotypical brains. My practice is tailored to help you achieve emotional healing and build skills that celebrate your unique experience.

Healing from trauma or understanding big feelings that go along with depression or anxiety requires us to be connected to our bodies. Emotions and feelings always show up as physical sensations, but we are often numbed or unaware of the connection. Somatic therapy helps us explore what our bodies are telling us and help locate unhealed trauma stored in our bodies.

DBT is a highly effective, evidence-based practice that combines mindfulness, distress tolerance, cognitive behavioral and interpersonal skills. It can be used to treat a variety of emotional and mental health issues.

Traumatic experiences and big feelings like depression and anxiety are often stored in the body and show up as physical sensations that we either numb or ignore. Somatic therapy helps us identify, learn and heal from those feelings stored in the body.

Mindfulness is foundational to any therapeutic healing, helping us to stay present in the current moment, without judgment. Mindfulness is more than just meditation, it's a way of being in the world, wholeheartedly, fully and authentically present.