Eliza Kienitz
Psychologist, Psy.D.Creating more flexibility and freedom for you to be you. Evidence-based therapy in person and online in 39+ states. grovetherapydenver.com
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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My clients are doing everything right - going to work, trying to take care of loved ones and cultivate friendships. Yet, they feel like they aren't doing something right. It just seems like everyone else is doing it better, more easily. My clients recognize that there isn't anything wrong with them - they just don't know how to 'fix things' on their own. They know that to grow they have to reach out for some professional guidance. That is where I come in.
Online Therapy
I am passionate about supporitng women who struggle with depression, anxiety, mood disorders and other mental health issues. Helping mothers cope with Postpartum Depression/Anxiety/Rage and adjusting to motherhood. Holding a space of culturally compassionate healing and support for BIPOC women.
Online Therapy
My ideal client is willing to explore their thoughts, emotions, and experiences in a safe, non-judgmental space. They may be navigating challenges such as trauma, religious or spiritual wounds, identity struggles, relationship concerns, or life transitions. Whether wrestling with deep questions of faith, seeking healing from past hurts, or needing a confidential place to process life’s complexities, they desire compassion, affirmation, and support.
Take a quick survey to find therapists that match your needs.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy