James Seishas
Licensed Marriage & Family Therapist, MS, LMFT 117135 (CA); LMFT 0002416 (CO)Online Therapy
Every relationship comes with its fair share of issues. Navigating the complexities of life together is hard enough, but when you start to feel regularly distressed or hopeless, about your relationship, it may be time to seek professional help. No matter what your issues seem to stem from (disagreements about money, sex, stress, chronic illness, mental illness, infidelity, trust, emotional distance, parenting etc.), if you and your partner are arguing more frequently and experiencing feelings of resentment or contempt, it is likely that there are some underlying problems to address. Because many problems in relationships are a result of communication issues, a qualified mental health therapist can teach you to find new ways of talking to each other to help you find your way back to common ground. Reach out to one of TherapyDen’s relationship and marriage issues experts today.
You get home from work and had every intention to cook dinner and go for a walk but you're exhausted so you end up on the couch scrolling. And then you stay up too late, trying to gain back some precious hours for yourself, you've been giving to everyone else all day, you deserve it! But then, it all starts over again. Exhausted in the morning. Over committed, saying yes to things you don't want to do, not feeling nourished by your relationships. You're ready for a change.
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I particularly enjoy working with people who are navigating difficult interpersonal relationships (with family members, partners, spouses, etc.) or are in the midst of healing from heartbreak, grief or loss. I also have extensive personal and professional experience with chronic pain/illness and have deep regard for the experiencers and caregivers dealing with the challenges that accompany. I also love working with clients who are looking to decrease symptoms of anxiety or panic.
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Welcome! I’m Terra, a Registered Associate Marriage and Family Therapist. I help couples improve communication, rebuild connection, and better understand each other in a warm, judgment-free space.
Online Therapy
I enjoy helping individuals who experience symptoms of anxiety, depression, relationship stressors, life transitions, as well as those who want to overcome various symptoms of trauma. Often people I work with are seeking more peace, empowerment, and healthier relationships with others and with themselves. In this, my aim is to help individuals feel more confident, attuned to themselves, and kinder to parts of themselves, even those that can be hard to accept.
Online Therapy
You are feeling overwhelmed, stressed, unfulfilled. Maybe your relationship feels like it is crashing and burning. Or maybe you feel like you friend circle has shrunk or that you are the last person standing with no romantic prospects. Maybe you are a parent just trying to get through the day. You have lost motivation, direction, and a sense of purpose. You are not sure when it started but you do not feel the same. Maybe you just feel alone and the voice in your head is saying “what is wrong?”
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I work with couples, adults, and teens who are LGBTQIA+ and/or BIPOC folks. Some themes I love working with include grief, relationships, life transitions, boundaries, anxiety, and depression. Integration of altered states of consciousness, exploration of intersectional identities and intergenerational trauma are also common themes in my practice. I have a passion for helping folks get in touch with their inner knowing & becoming their fullest and most authentic selves.
Online Therapy
On the outside, everything looks put together, but inside—whether within yourself or in your relationships—you feel disconnected, misunderstood, overwhelmed, and never quite enough. In the world, you may feel different or othered. You long to be truly seen and accepted, to cultivate a deeper, more loving relationship with yourself and those around you.
Online Therapy
I understand that starting therapy with a total stranger takes a leap of faith. You hope that you will feel better but you can't help but worry that you wont. While I treat a variety of issues, a universal element of my work has to do with helping people see that their "problems" are not insurmountable, nor are they evidence that they are weak, stupid, or damaged. It may not come naturally to you to feel compassion for yourself but I hope that through me you will see that you deserve it.
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We work with a diverse population of adult individuals, couples, and special interest groups who may be struggling with any number of mental health challenges related to anxiety, depression, stress, trauma, relationship issues, and substance abuse, among others. We are committed to providing culturally competent care across the spectrum of age, race, gender, sexuality, religion, and background.
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I enjoy assisting a wide variety of individuals, couples and families, including those new to the process of therapy. While offering a general practice, I have extensive experience serving adoptees and persons who have experienced early life loss, neglect and abuse as well as persons recovering from adversities in adulthood. I have a special interest in supporting couples with histories of trauma or living with cultural differences and persons with strong creative or spiritual orientations.
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Whether you're facing communication challenges or seeking to deepen your emotional bond, I aim to support you in creating a more fulfilling and loving partnership. I understand the importance of a supportive and non-judgmental environment for couples to feel safe and valued as they navigate their relationship. My goal is to ensure that our work together is collaborative, focusing on what matters most to you and your partner.
Online Therapy
Sexuality and pleasure are often stigmatized, this plays into how we feel about ourselves, our bodies, and in relation to others. I specialize in sex and relationship issues with couples/partners and work towards undoing harmful stories that harm us and create shame. I work from a trauma-informed lens to undo and empower. I work with clients to significantly reduce distress and undo longer-standing concerns.
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Clients range from ages 12+, including couples and families. We serve individuals seeking a holistic approach that integrates mind, body, spirit, and environment assessments, offering broader spectrum of treatment approaches.
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Do you find yourself imagining what kind of person you want to be, but feel uncertain about how to make the change? Perhaps certain areas of your life, such as relationships or work, can be more fulfilling, but you're not sure how to make it happen. If you hope to live as the "real you" and feel more internal clarity, peace, and freedom, you've come to the right place. Change is hard, so I am here help you make powerful changes in your life with courage, humour, and joy.
Online Therapy
Can you push through hard times? Sure - you always do. Life is challenging these days. But what if you can learn to feel really good, even when life is chaotic? What if reactivity, fear, guilt, shame, anxiety and depression wasn't your first go to? What if you could really be present in your life, work, and your relationships? My clients show up to create meaning, joy, peace, and resiliency in their demanding lives and relationships. They are engaged and work through the really hard things.
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Yes, the state of the world right now is overwhelming. But to be honest, you've felt this way a long time: anxious, uncertain, despairing. Do you respond by trying to do everything perfectly, plan five steps ahead, never make any mistakes? Do you have a persistent feeling of "not good enough" that follows you from work to relationships to family? Is your mind often racing with thoughts about what you could have done better or how you disappointed someone?
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Asian Americans and immigrants Parents and adolescents Medical professionals Mothers and pregnant women Folks in tech industry College & Graduate students New parents & Pregnant women Do you feel work-life balance is hard? Are you encounter challenges as immigrant parents or adult children with aging parents? Do you want to improve mood and relationship? Could you reduce the burden from traumas and recover from an attachment injury from the past?Simply give me a call for free consultation.
Online Therapy
Perhaps you're here because something feels off, difficult, or just… heavy. You might be actively searching for support, or maybe you're just tentatively exploring the idea of therapy. You know you need a space where you won't just be accepted, but truly understood – a place where your identity as isn't just a footnote, but a central, respected part of your story. I heal both mind and body from abuse, attachment wounds, isolation, and self-doubt or hatred.
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