Britni Snow
Post-Doctoral Fellow, PsyDLife can feel messy, and finding support isn’t always easy. My approach blends evidence-based techniques with a warm, nonjudgmental style.
Online Therapy
Exposure and Response Prevention (ERP) is an evidence-based modality for treating Obsessive Compulsive Disorder (OCD). In ERP, clients work with a trained therapist to learn how to gradually expose themselves to thoughts, images and situations that provoke anxiety without engaging in compulsions to soothe the anxiety. This gradual exposure leads to the reduction of anxiety over time, "retraining" your brain to no longer see these things as a threat.
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