Michael Gray
Clinical Psychologist, Ph.D.Reconnect with yourself and reengage with what truly matters as you strive to live a more meaningful, productive and fulfilling life
Online Therapy
Acceptance and commitment therapy (ACT) combines aspects of acceptance and mindfulness approaches with behavior-change strategies, in an effort to help clients develop psychological flexibility. Therapists and counselors who employ ACT seek to help clients identify the ways that their efforts to suppress or control emotional experiences can create barriers. When clients are able to identify these challenges, it can be easier to make positive and lasting changes. Think this approach may work for you? Contact one of TherapyDen’s ACT specialists today to try it out.
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