Leah Hebert
Licensed Master of Social Work, LMSWWelcome to my Therapy Den page, thank you for visiting. I look forward to providing you support!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
I work with adults who are struggling to overcome behavioral, emotional, and relationship patterns that often result in anxiety, depression, relationship problems, trauma, substance use, low self esteem etc. As a result of therapy, you will have increased self awareness, make better choices for yourself, and develop healthier, more balanced relationships.
Online Therapy
Are you having relationship problems or sexual difficulties? I specialize in working with women and couples seeking sex therapy and couples counseling to improve intimacy and communication and to deal with desire discrepancy and conflict. I work with women's sexual health issues: vaginismus, sexual trauma, past abuse, pelvic pain, low desire. There is help, don't suffer! Call me. I offer a client-centered approach and trauma-informed care to help you as a unique individual or couple.
Online Therapy
Take a quick survey to find therapists that match your needs.
Life can feel overwhelming - whether you're balancing parenting, navigating teenage challenges, or healing from trauma. Anxiety, depression, and major changes can leave you feeling stuck, but you don't have to face them alone. As a licensed psychologist, I offer a compassionate space to help you find clarity, balance, and resilience. Together, we can create a path toward healing. Visit my website or schedule a free consultation today. I'm here to help.
Online Therapy
I know it can feel so frustrating, wanting to live, and parts of you are holding you back. While coping skills are important, many of my clients have noticed they still feel stuck even when they are doing what they can to feel better. They tend to find that my ability to hold space for them prepares them for releasing past traumas and hurts through the combination of EMDR and Internal Family Systems. While I come from a faith background, I affirm folks who have suffered religious trauma.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy