Ashley Leon-Alonzo
Licensed Professional Counselor, LPC, NCC, CSC,CCTPYou don't have to deal with this alone and I'm here to provide guidance and support- Let's take the initial step together
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
Take a quick survey to find therapists that match your needs.
Are you feeling the impulse to explore who you really are? Do you yearn for freedom from unhealthy relationship dynamics and behavior patterns holding you back from the life you know you’re meant to have? Do you seek real, lasting change, progress, and happiness? Do you feel like you’ve tried it all, but nothing sticks? Do you believe you need help identifying your limiting beliefs, overcoming your hardships, and getting the life you’ve always wanted? Let's start together!
Online Therapy
As a Licensed Professional Counselor, I have experience working with clients of all ages. I enjoy working with children as young as 4, adolescents, college-age clients, and adults alike. I am equipped to help clients who are experiencing symptoms related to depression, anger, anxiety, self-esteem, body image, divorce, substance abuse, relationships, behavioral concerns, sexuality and gender exploration (LGBTQIA+), academic or school issues, and phase of life adjustment or transitions.
Online Therapy
Take a quick survey to find therapists that match your needs.
Are you naturally empathic, potentially having been labeled as “too sensitive” at some point in your life? Is it difficult for you to feel grounded in your true self, even though you might have already done some healing work? Do you want to fully embrace more of your queerness, neurodivergence, or creative identity? In my practice, I support people struggling with the symptoms of trauma, life transitions, relationships, meaning/purpose distress, self-love, & self-connection.
Online Therapy
Clients can expect to gain a deeper understanding of how their thoughts and feelings impact their behavior, embrace all parts of their identity, and develop healthier self-talk. My eclectic approach, rooted in Cognitive Behavioral Therapy and Internal Family Systems, provides a warm, non-judgmental space for healing. Clients will feel seen, heard, and validated, and will leave with tools to increase their self-worth and overall well-being.
Online Therapy
The people who work with me are struggling with managing difficult emotions related to asserting their authentic self. This might include living with a neurological difference such as bipolar disorder or autism, and/or developing an identity which seems different from the one they've embraced in previous times of life. I also work with people who may be struggling with loss of social support, depression or anxiety that seems unmanageable, or a general feeling of "stuckness."
Online Therapy