Jennifer Bradtke
Clinical Psychologist, Psy.D., CGP, HSPPHelping you recover from anxiety and burnout and start to thrive. Providing service in IN, IL, FL, MT, PsyPact States, and internationally.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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For the last two years I have been working with clients in a hospital setting with eating disorders. Within this time I have gotten the opportunity to help those facing many challenges, not limited to eating disorders alone. I would love to help you with things like connecting to your body, giving yourself grace and compassion, and accepting your authentic self.
Do your experiences, relationships, sexual orientation or gender identity make the search for a mental health professional difficult? Are there times or situations where you'd like a helping hand, but feel overwhelmed explaining your background to someone who may not understand? I know what that feels like. My passion lies in helping survivors of trauma and I am deeply invested in serving LGBTQIA+, polyam, consensual non-monogamy (ENM), Kink, sex workers, and all sexual minority communities.
Online Therapy
Take a quick survey to find therapists that match your needs.
I've worked with children, adolescents, and adults in various mental health settings. I provide therapy to clients for a variety of concerns including: anxiety, depression, ADHD, anger, grief/trauma, adjusting to life changes, as well as family/parenting challenges. I provide high quality and empirically validated services in a supportive, nonjudgmental environment
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
Online Therapy