Martha Vallin
Licensed Professional Counselor Associate, MS, MEd, LPC-AJust here to help you deal with life’s BS or figure out how to adult-so you can thrive and feel like the awesome person you are!
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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Do you often feel disconnected from yourself or others? Do you find yourself putting your own needs last? Do you ever wonder if life could feel more fulfilling or joyful? In today's world, many people feel anxious, overwhelmed, and uncertain about how to balance their relationships, careers, and personal lives. Ignoring your own needs or neglecting self-care can have lasting effects on both your mental and physical well-being. I believe that living a better life shouldn't be this difficult.
If you are seeking a therapist who is committed to helping you navigate your mental health journey with compassion and expertise in the states of Texas and Florida, please reach out to schedule a consultation. I specialize in Narcissistic Abuse and Trauma Recovery, PTSD, EMDR as well as a large variety of mental health concerns. Clients with Cigna and Aetna can be seen as soon as 7 days from an inquiry. I look forward to partnering with you on your path. Please book with me directly.
Online Therapy
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Compassionate clinical support is what Purposed By Design strives to provide all clients. Confidential counseling services are provided for individuals, couples, and adolescents to support those who have experienced complex trauma, abuse, family disruption, grief, and loss resulting in challenging life adjustments. I am available to help support you on your healing journey. Aren't you ready for a beautiful new beginning?
Online Therapy
Feeling overwhelmed with anxiety and depression but don't know where to start? Wanting to make connections with others but don't know how exactly? Having a strong desire to take better care of yourself and be more present in your own life? You are not alone in this and in our work together we will work on symptom management, discussing what healthy communication looks like and figuring out what good self-care looks like for you and how you can actively engage in it.
Online Therapy
Are you feeling overwhelmed and exhausted by worries and what-ifs? Are you done with tantrums and meltdowns? If you or your child are experiencing tears, tantrums, and sleepless nights, know that you’re not alone. Life can feel especially challenging when school gets tougher, friendships fade, and home becomes stressful. Imagine regaining confidence and flexibility. You might even wonder if ADHD, ASD, or OCD could be part of the picture. We can help you to learn, grow, and thrive together!
Online Therapy