Briana Benavides
Licensed Master of Social Work, LMSWWelcome! I am so happy you are here and I hope to support you alongside your mental health journey.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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I work well with anxious women with big hearts who are drained from the constant people-pleasing and perfectionism. Your big heart leaves you putting everyone first but yourself. The constant overthinking, self-doubt, and not feeling good enough is overwhelming. You are finally ready to put yourself first by learning how to manage your anxiety and start building your self-worth.
Online Therapy
Do you often feel disconnected from yourself or others? Do you find yourself putting your own needs last? Do you ever wonder if life could feel more fulfilling or joyful? In today's world, many people feel anxious, overwhelmed, and uncertain about how to balance their relationships, careers, and personal lives. Ignoring your own needs or neglecting self-care can have lasting effects on both your mental and physical well-being. I believe that living a better life shouldn't be this difficult.
I work from a whole-person approach which recognizes that many external and internal factors influence mental health and effective treatment must address the relevant factors in each client’s life. None of us exists in isolation, and when working with clients, I address the many external factors that affect mental health, including professional and academic stress, systemic inequalities, social messages and expectations, and romantic, social, and familial relationships.
Online Therapy
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I fix your shit. Relationship problems? Check. Feelings of stuckness? Check. Long term crap? Check. PTSD/Trauma? Check. Grief? Check. Guilt? Check. Get the picture? I practice a very unique and effective sort of psychotherapy. It is common for the client to experience significant results in a very short time, often 1-3 sessions. I’m $300/hour, don’t take insurance, and worth every penny. Want to find out? Get in touch.
Online Therapy
If you are seeking a therapist who is committed to helping you navigate your mental health journey with compassion and expertise in the states of Texas and Florida, please reach out to schedule a consultation. I specialize in Narcissistic Abuse and Trauma Recovery, PTSD, EMDR as well as a large variety of mental health concerns. Clients with Cigna and Aetna can be seen as soon as 7 days from an inquiry. I look forward to partnering with you on your path. Please book with me directly.
Online Therapy
You do NOT have to live with anxiety, depression, or difficulties in relationships, family, or work by yourself! You deserve a lighter and more joyful life. My affirmative approach includes learning new skills and changing beliefs and behaviors that are no longer serving you in a supportive environment. I offer virtual & in-person counseling with teens and adults, couples, and families. If you are motivated to change your life and explore new perspectives, I look forward to working with you!
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy