Matthew Crane
Licensed Professional Counselor, LPCI work with a variety of people with struggles such as anxiety, depression, grief, addiction, relationships, and more.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
Founded in patience, empathy, and evidence-based techniques to empower those to find clarity, resilience, and balance, my commitment is to work together to develop a unique therapeutic plan responsive and measurable to where clients are in their life and where they aspire to be. Addressing uncomfortable thoughts and emotions, we will lean in and listen to them and determine what they are telling us.
Online Therapy
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I love working with individuals, couples, and adult families who are looking to grow and heal in ways that emphasize their unique human experience and authenticity. This might look like someone who is trying to forge their own path after being stuck in negative patterns such as codependency or perfectionism. It may look like a couple who wants to deepen their emotional or sexual intimacy. I love helping clients discover who they truly are--either as an individual or in relationship to others!
Online Therapy
Together we form a collaboration of body, mind, and spirit in a trusting relationship to explore your truth, your strengths, and your unique life perspective. With conversation, reflection, consideration and the intention to challenge preconceived ideas, perspectives and actions you can try a different response for yourself or choose a new path forward. The life experiment continues to unfold in every moment.
Online Therapy
I work with a wide variety of clients from individuals identifying as LGBTQIA, poly, & kink to cisgender heterosexual individuals. My clients tend to struggle with issues of identity, depression, bipolar disorder, gender dysphoria, anxiety, panic, trauma histories, ADHD, family of origin issues, grief and loss, life transitions, relationship issues, stress management/self care, & interpersonal effectiveness. Clients also tend to seek me out for letters of support for gender confirmation surgery.
Feeling overwhelmed with anxiety and depression but don't know where to start? Wanting to make connections with others but don't know how exactly? Having a strong desire to take better care of yourself and be more present in your own life? You are not alone in this and in our work together we will work on symptom management, discussing what healthy communication looks like and figuring out what good self-care looks like for you and how you can actively engage in it.
Online Therapy
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In a world of constant change, it is easy to feel overwhelmed with negative emotions. But when was the last time you took a moment to slow down, reflect, and really process everything going on in your life? I feel when we take the time to slow down we can discover more about what's affecting us currently and what may have affected us from past events. However, if we keep pushing forward without considering slowing down or reflecting that's when burnout, stress, and even trauma can build up.
Online Therapy
I have noticed that often times creative, sensitive, intelligent people will have very unique problems in this world. They will carry around more anxiety from overthinking. They can become easily distracted and bored when they are not stimulated. And sometimes, intense emotional reactions can cycle into feelings of depression that can be difficult to navigate. I use creative interventions and positive coping strategies to help individuals find ways to be the best version of themselves.
Online Therapy
Do you feel disconnected in your relationship? Are you struggling to communicate and be heard? Do you often wonder why you care more for others than they care for you? Are you questioning why your partner treats you the way that they do? I want to help foster connection in your relationships and find tools for effective communication. Together, we can look at how your childhood and attachment effect your relationships today, while empowering you to set boundaries and find peace.
Online Therapy
Are you a new mom, dad, or partner, struggling with anxiety/depression or scary thoughts? Perhaps you have just been given a new diagnosis and are struggling to come to terms with it? Or maybe you are a caregiver or the loved one who is sick or dying. My clients are looking for a deeply compassionate person to help them learn new ways to cope with life's big curveballs.
Online Therapy