Lindsey Harris
Licensed Professional Counselor, LPCHey, I’m Lindsey! I help moms & adults heal their relationship with food, body image & anxiety. Let’s navigate this together.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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You're grieving a loss that seems unbearable right now. Your life has immediately and drastically changed as a result of the loss. You feel like you can never come up for air when these "waves" hit you and knock you down hard. You turn toward others so they can witness your grief, sometimes offering their own opinions that don't make you feel heard and validated. You might sometimes feel like you're not understood and questioned "why you're still grieving" this loss.
Online Therapy
My clients are people who are on a journey to understand themselves and their environments more clearly. I specialize in working with: people who are part of the LGBTQIA+ community, who identify as neurodivergent, who are living with chronic conditions, are experiencing life transitions, and those who experience symptoms from depression, anxiety, and other mood disorders. I also enjoy having conversations with clients about exploring gender identity and deconstructing from systems.
Online Therapy
I begin the process with a 30-minute virtual consult to see if I would be a good fit as your counselor. Studies suggest that the biggest indicator of success early in treatment is a great personality match between therapist and client. I will spend time getting details about your case, and you get to decide if I’m the right clinician for you.
Online Therapy
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I specialize in working with clients who are struggling with trauma, boundaries, anxiety, relationship issues, & life transitions. Many of my clients identify as people-pleasers or express difficulty putting themselves first. Some feel they have lost themselves in their work or relations, or find themselves being their own worst critic. Together, we explore the past experiences, emotions, and thought patterns that may be getting in the way of living more authentically &aligned with their values.
Online Therapy
My 30+ years of counseling experience has privileged me to know people in many settings from all walks of life. My practice reflects that. I see Adults only. I offer a 'boutique style' private solo therapy practice. My primary concerns are my clients’ well-being and privacy. Insurance companies have a very different agenda -- I no longer choose to compromise.
Online Therapy
I work with patients that span the age range from 6 to 100. Beyond medication management, I use a blend of therapies like Cognitive Behavioral Therapy (for anxiety and depression), Exposure Response Prevention (for OCD), Eye Movement Desensitization and Reprocessing (for Trauma) and Solution-Focused Therapy (for immediate improvement and better outcomes).
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy