Sonia Castro-Castillo
Licensed Professional Counselor, LPC, ATRI’m a licensed professional counselor and registered art therapist, and I help people break limiting patterns and live authentically.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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You may be keeping it together on the outside—getting good grades or promotions, making friends, remembering to feed your cat—but underneath, you’re wondering why everything feels so much harder for you than it seems to be for everyone else. Maybe you’re processing a new diagnosis, questioning your identity, or feeling overwhelmed by life changes. You’re looking for someone who understands that thinking differently isn’t something to cure or fix—it’s something to embrace.
Online Therapy