Tiffanie Trudeau (she, her)

Burnout isn't just about being tired.It's often the result of chronic over-functioning, people-pleasing, and hustling to prove your worth. Using a somatic and interpersonal approach, I help clients recognize and release survival patterns, reconnect with their limits, and redefine success on their own terms. In our work together, rest becomes a form of resistance and self-compassion a necessary tool for recovery. We'll create space for clarity, presence, and a rhythm that honors your humanity.

Depression often shows up as disconnection, from ourselves, our joy, our purpose, and the people around us. My approach to treating depression is rooted in curiosity and compassion. Together, we’ll explore how core beliefs, nervous system overwhelm, and conditioned responses may be contributing to feelings of sadness, numbness, or hopelessness. Through gentle awareness and a trauma-informed lens, I support clients in reconnecting with themselves through rest, emotional safety and aligned action

Our early relationships shape how we show up in the world, in how we attach, how we love, how we protect ourselves. Whether you're navigating relationship challenges, patterns of conflict or avoidance, or struggling to feel safe and seen, I offer a compassionate space to explore what’s underneath. Together, we’ll unpack your relational history through an attachment-focused lens, build emotional regulation skills, and foster deeper, more authentic connections, with others and with yourself.

I use Dialectical Behavior Therapy (DBT) to support clients in building emotional resilience and navigating intense or overwhelming emotions. DBT’s focus on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness compliments with my trauma-informed approach, helping clients slow down, stay grounded, and respond rather than react. Whether you’re struggling with self-criticism, burnout, or relational tension, DBT offers practical tools to navigate life's challenges.

EMDR is an evidence-based approach I use to help clients process and release trauma, anxiety, and deeply rooted patterns. Often, clients know where they feel stuck but can’t quite think or talk their way out of it, enter EMDR. By accessing the body’s natural healing mechanisms, we can reprocess the then and there that keeps tripping you up in the here and now. My EMDR work is grounded in nervous system awareness and always paced with safety, consent and your capacity in mind.

For couples, I draw from the Gottman Method to provide structure, tools, and insight into what makes relationships work and what leads to disconnection. Using evidence-based strategies, I help partners improve communication, build trust, and enhance intimacy. My approach is compassionate and collaborative, with a focus on helping both individuals feel heard and understood. I also weave in attachment theory and somatic techniques to help couples move through disconnection, repair and reconnection