Inwood Therapists specializing in Dialectical Behavior Therapy (DBT)

Shamara Nicholas

Children (6 to 10), Preteen, Teen, Adults, who need support with Self-regulation, Behavior Modification, Relationship Issues, Family Conflict, Sleep or Insomnia, Trauma and PTSD.

Viviana Del Aguila Niebylski

Many of us have had experiences that left a mark in our souls and bodies. While I don't believe in a cure or quick fix to ease such troubles, I do believe we can work together towards integrating and processing past experiences so that they may be more capably carried. I work with older adolescents, adults and older adults specializing in sexuality, navigating adulthood, cultivating authenticity and transmuting trauma.

Online Therapy

Jonathan Vargas

With 6+ years of experience, I have worked in a school setting and in private practice supporting clients individually and within groups. I have worked with clients to explore their identity, sexuality, strengths, self-esteem, environmental stressors, and interpersonal relationships, helping them to develop healthy boundaries and coping skills to use throughout their life’s many transitions.

Laila Elashaal

I view therapy as both an art and a science, integrating mindfulness, feminist, and evidence-based interventions into traditional psychotherapeutic approaches such as psychodynamic, CBT, and ACT modalities. My experience includes treating clients with depression, anxiety, trauma, substance use, identity conflicts, life transitions, family conflict, self-esteem, body image, oppression, and chronic illness.

Online Therapy

Ashlyne Mullen

I often work with those who feel stuck—whether in their thoughts, emotions, or behaviors—but open to exploring new ways of approaching life’s difficulties. You might feel exhausted from trying to control everything or overwhelmed by uncertainty. Maybe you’re seeking relief from distress but also want deeper insight into yourself and lasting change, not just a temporary fix.

Online Therapy

Olivia Padelukas

I work best with clients who are interested in deepening their self-awareness and improving their ability to healthily connect with themselves and others. My philosophy focuses on treating you as a whole person. Whether you're facing challenges in building healthy relationships, managing anxiety, depression, or trauma, I aim to increase your self-understanding and provide you with tools to better regulate and soothe yourself.

Online Therapy

Hillary Geffner

Do you feel overwhelmed by stress, anxiety, relationship struggles, or major life transitions? Are you stuck in patterns that leave you drained and unsure of how to move forward? I get it—life’s challenges can feel impossible to manage on your own. Therapy can help. Together, we'll explore what's holding you back, build emotional resilience, and create lasting change. You’ll gain the clarity and tools needed to feel more in control, confident, and empowered.

Online Therapy

Caitlyn Pearson

You're trying your hardest to feel connected to your loved one(s) but instead you end up feeling the opposite. You're tired of overthinking and missing the mark. You might be experiencing the "what ifs" as I call them: "What if my partner is unable to meet my needs? Maybe they don't care to...What if breaking up is the best thing? Do they even love me?" I want you to wake up excited to spend the day with your partner...and actually enjoy the day together! Without any casual conversations turn

Online Therapy

Hannah Brooks

I create a space for young people to grow into the best versions of themselves and ask for help when they need it. Many of my clients are new to therapy and may feel hesitant about seeking care, but throughout our work together see the positive experiences it can open up.

Online Therapy

Nathaniel Torto

My therapeutic work engages a wide range of clients, but I specialize in working with teens and young adults moving through relationship issues, grief, depression, or anxiety. Whether you’re experiencing loss, grappling with a life transition, or exploring how your past relates to your present, I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.

Online Therapy

Tianyu Zhang

At Resilience Lab I work with individuals who carry this struggle as they face issues like depression, anxiety, and trauma. I also love working with young millennials or any young adults experiencing “quarter-life crises”. Having immigrated to the US, I'm also able to work with immigrants who are dealing with culture shock. Sometimes, you don't want to have to explain everything to your therapist. If you want a therapist who gets it- the culture, the norms, the transition- let’s work together.

Online Therapy

Laya Gerstman

At Resilience Lab I work with clients to bring out their strengths and improve relationships. By creating a safe, positive environment, clients can grow into their best selves, build fulfilling lives, and connect with the people around them. I also work with women navigating childbirth so they can feel confident in their new role as mothers.

Online Therapy

Erica Paragallo

At Resilience Lab my knowledge of trauma-informed care and behavioral health, coupled with my creative background in yoga and art therapy, allows me to provide support expert to highly sensitive people. Together, we create a safe space that encourages the exploration of feelings and the formation of a brand-new story founded on personal strength, hope, and resilience.

Online Therapy

Abbe Payne-Meili

Many women struggle with anxiety or building healthy relationships because we’re socialized to people please, be polite at all costs, and say yes when we mean no. Most of us were never taught to set healthy boundaries, stand up for ourselves, or express our needs, which can lead to feeling disrespected, taken advantage of, and undervalued. At Resilience Lab my work is centered around empowering women to tune into their inner wisdom and speak up so they can move through life with confidence.

Online Therapy

Eben Stiles

Many of my clients are moving through symptoms of anxiety, depression, obsessive compulsive disorder, or PTSD. Others are going through periods of adjustment and transition, or possibly grief and loss. If that sounds like you, we’ll work together to manage these difficult emotions so you can eventually find more peace, happiness, and self confidence. Through our time, we’ll collaborate to create new ways of coping, identify the things getting in the way of living the life you deserve.

Online Therapy

Caileen Makovec

I work well with clients who are focusing on emerging adulthood, coming of age, and life transitions such as ending high school and college and beginning the workforce. Individuals struggling with anxiety around becoming an adult and gaining their independence will find healthy ways to cope with these changes, space to process the struggles they are facing, and will have the opportunity to work towards their goals that we discuss in sessions.

Online Therapy

Jessica Harmon

I enjoy working with individuals who are open-minded, flexible, and motivated. You may be struggling with substance misuse, depression, stress, or anything in between, and my goal is to help you build your confidence so you can work through these challenges and setbacks.

Online Therapy

Selina Oquendo

I work with individuals who are emerging adulthood and adults who are struggling with life transitions and understanding their place in the world. My clients are typically struggling with anxiety, adjustment, depression, and stress due to work and/or relationships. I also enjoy helping individuals work through childhood or adult related trauma by giving them the tools to develop healthy coping mechanisms and assist them in understanding and accepting how this has shaped their lives.

Online Therapy

Allison Zhang

I enjoy working with clients who have not only recognized that they may benefit from therapy, but are willing to show up, challenge themselves, and work towards the healing that they desire.

Online Therapy

Laurie Parsons

I work with clients who are struggling with anxiety, grief and loss, or relationship challenges. Although it takes time, I encourage my clients to take a deeper look into their thoughts and feelings so that they can understand how to work towards their goals.

Online Therapy