Services
About My Clients
Do you feel overwhelmed by stress, anxiety, relationship struggles, or major life transitions? Are you stuck in patterns that leave you drained and unsure of how to move forward? I get it—life’s challenges can feel impossible to manage on your own. Therapy can help. Together, we'll explore what's holding you back, build emotional resilience, and create lasting change. You’ll gain the clarity and tools needed to feel more in control, confident, and empowered.
My Background and Approach
I take an integrative approach to therapy, blending behavioral, systemic, relational, and mindfulness-based strategies. With extensive experience in private practice, I’ve worked with many individuals and couples to help them navigate stress, anxiety, relationship struggles, and life transitions. Together, we’ll explore your challenges, empower you to make lasting changes, and focus on healing. I use hands-on, client-tailored methods to help you break free from patterns that no longer serve you. My goal is to provide you with insight and actionable tools you can carry with you—whether you're managing stress, improving relationships, or handling major life changes. Family, friendship, love, career, and wellness—it’s all interconnected. When you nurture your inner well-being, it creates a ripple effect, positively influencing every other area of your life. We’ll work together to identify meaningful shifts that bring relief, strengthen your resilience, and create lasting transformation.