Rachel Harlich
Psychotherapist, LCSWI am a somatic and parts work therapist focusing on neurodivergence, trauma, sexuality, gender, depression, anxiety, & attachment.
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Mindful Living is your go-to source for comprehensive mental health support, offering the latest news, valuable resources, and expert treatment options. We are dedicated to helping you achieve emotional well-being through personalized care and reliable information. Empower your mind and nurture your well-being with Mindful Living. Mindful Living cater to persons ages 6 and up from all different types of racial, ethnic, and socioeconomic backgrounds. Disability and LGBTQ+ friendly.
Welcome! I understand that seeking help or care for mental health is an important step, and i am here to support you every step of the way. My services include - Psychiatric Evaluations, Medication management/Med check, In-person or telehealth options for your convenience and accessibility. I see clients from 16 years to 75 years old. Now accepting new patients, feel free to reach out!
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I have experience working with anxiety, depression, self-esteem, identity, relationship struggles, family conflict, and life transitions. I offer an affirming and accepting space for all queer, trans, non-binary, and gender-expansive identities within the LGBTQ+ community.
You've done what you thought you were supposed to do, you may have accomplished some major milestones in your life, and yet you are left wondering- isn't it supposed to feel better than this? When your feelings don't match your expectations, you find it hard not to just act "fine" so that others don't think you're ungrateful for what you have. This leaves you feeling ashamed, confused, and alone. I can help you rediscover your own voice, and to finally feel calm, fulfilled, and connected.
Are you a high-achieving professional who feels overwhelmed by anxiety, striving for perfection, and constantly prioritizing others' needs over your own? You’re not alone. Many others like you are incredibly successful on the outside but privately struggle with imposter syndrome, relentless self-doubt, fear of failure, and burnout from trying to be everything to everyone. The pressure to "do it all" can lead to exhaustion, frustration, and feelings of inadequacy.
Many individuals, couples, and families believe that their struggles have lingered on for so long, therefore “it will never go away”. Others tend to minimize it in hope that “it will just go away”. Research shows that work toward addressing problems can be the most interesting, rewarding, and empowering. It also promotes taking better control over one's life.