Services
About My Clients
I am dedicated to providing compassionate, evidence-based therapy to individuals, couples, and families. With a deep understanding of the complexities of the human mind and heart, I offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment.
My Background and Approach
Through a collaborative and personalized approach, I tailor my therapeutic interventions to meet your unique needs and goals. Drawing from a range of modalities, including acceptance and commitment therapy (ACT), mindfulness-based practices, emotionally focused therapy (EFT), and eye movement desensitization and reprocessing (EMDR), I will work with you to develop practical strategies and insights to foster healing and promote lasting transformation
My Personal Beliefs and Interests
I view the counseling relationship as a partnership, where you and I are equal partners in the therapy process. I believe you are the expert on yourself, with all the inner resources necessary to make positive changes. My goal is to create a place of compassion, acceptance, and respect that allows you to call forth your own motivations, wisdom and abilities.