Services
About My Clients
I primarily work with adults individually who are confronted with concerns about self-worth, substance abuse, life transitions, depression, anxiety, and trauma.
My Background and Approach
I am passionate about normalizing mental health and receiving counseling because therapy is our “check up from the neck up”. We spend so much time on our physical health (diet, exercise, sleep) and often neglect our mental, emotional and spiritual needs. My goal as a counselor is to understand your struggles from your perspective using empathy. My hope is to provide you with a safe space, open ears, non-judgmental heart and to teach skills to help you find balance with life’s twists and turns. My clinical approach is using CBT, DBT, person-centered and strengths-based. Alternatively, I use mind-body approaches for holistic practices where appropriate.