Services
About My Clients
My area of concentration is anxiety disorders, family of origin trauma, relationship conflict and difficulty with life transitions. If you're moving into a new phase of life, having trouble breaking free from trauma and patterns of your past, or just feeling overwhelmed with how to manage an anxious brain...We may be a good fit :)
My Background and Approach
A therapeutic relationship in which you feel safe, supported and understood is the cornerstone of a successful therapy experience, and is what I strive to establish with each of my clients. Your time in therapy is yours to define - I am not here to label you. Instead, I aim to understand your unique experience and work with you to understand, explore and challenge the patterns keeping you stuck. I pull from various theories to fit each individual's unique needs, with the goal of helping you develop the tools necessary to be the expert on your own mental health!
My Personal Beliefs and Interests
Life can be hard and messy, and as we navigate it, we each acquire our own unique set of baggage. It is my believe that no one is inherently bad or broken, we are all just doing our best with the baggage we're carrying. I believe that therapy is a space we can unpack that baggage, examine the contents, rework or discard the pieces that are no longer working and embrace and build on the things we value and love. I come to the therapy space as a professional..but also a fellow human navigating the mess! I strive to show up authentically with my clients and truly find joy in learning about and from each individual with whom I work.