Services
About My Clients
I like working with all kinds of people from all kinds of backgrounds. I have the most experience working with folks over the age of 13 that are experiencing anxiety, depression, trauma and life transitions.
My Background and Approach
My counseling philosophy is a strengths-based and holistic approach that is based in the ecological systems theory, which provides a framework for understanding how an individual is impacted by: people in their life, institutions and communities they are a part of, and culture overall. In this way, I am able to provide you with individualized care to meet your unique needs while recognizing that you function as part of a larger system. Some therapeutic techniques that may be implemented include: Motivational Interviewing, Cognitive Behavioral Therapy (CBT), EMDR, and Talk Therapy. I am an approachable, kind-hearted, and relatable person passionate about people's mission to thrive. I have experience working with adults and youth as young as 13. I want nothing more than for you to live your best life. You can thrive by working with me toward your goals.
My Personal Beliefs and Interests
I am a social worker at heart with social justice always on my mind. In 2020 I cofounded a non-profit coalition that works to create a healthier, safer more inclusive community. I value education and learning. I immerse myself into communities to learn more about them and advocate for equal rights and equity.