Services
About My Clients
I specialize in anxiety, depression, trauma, relationship issues, and life transitions – whether those be due to phase of life, loss, or chronic medical illness. I practice collaboratively, inclusively, and fully from the notion of meeting individuals where they are at. Through our work together, you will be able to: learn or strengthen existing tools to help you navigate life’s challenges, gain control over your life, find a greater sense of meaning and purpose, and better navigate challenges.
My Background and Approach
I practice collaboratively, empathically, and fully from the notion of meeting individuals where they are at, and not utilizing a one-size-fits all approach. I draw on Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, and additional interventions such as Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Cognitive Therapy (MBCT) to help foster insight and change into the lives of the individuals I work with. I pay close attention to each client’s various identities and promote understanding that our diverse identities impact who we are, how we navigate the world, and what we bring to the therapy space. Therapy is a space where you can be your full, authentic self. I believe that investing in yourself is one of the best gifts you can give yourself. Let’s do this together. If this resonates, please reach out to me today