Services
About My Clients
You’re different from those around you. You deserve to feel at home with yourself and with others, and you can get there. Together, we’ll lean in to curiosity and compassion for all of your parts. You don’t have to do this alone. I provide compassionate, trauma-aware, attachment-focused therapy to help clients heal from trauma, manage their ADHD, and reduce anxiety.
My Background and Approach
I use Internal Family Systems, EMDR, Dialectical Behavioral Therapy, as well as a view of how you fit within and interact within your family, community, and our histories to help clients like you understand why you do the things you do, build coping skills, clarify what you want your future to look like and approach challenges in the future with greater compassion and curiosity. I focus on tools and skills to help you cope into the future. I want to help you notice and make conscious choices about what patterns you repeat and which ones you're breaking, so that you can live a more abundant, fulfilling life. For the last four years, I've supported people who have been through tremendous upheaval, trauma and change, both global and personal, as they identify how they want to live their lives: we learn together how your brain works, what your default patterns are and how you can get in touch with those patterns to find relief for your suffering.
My Personal Beliefs and Interests
I believe we're all doing the best we can with the skills, knowledge and resources we have. I believe that we have an innate internal bent toward healing: that is, if we can heal, we will, and therapy can sometimes help us get out of our own way. I operate from a feminist, LGBTQ+ affirming and anti-racist lens, and am a really big history dork, so I like learning about your family history and how that might have impacted how you were raised, your core beliefs and how you were resourced or hurt by that history.