Services
About My Clients
I really enjoy working with adults and adolescents. I work with a variety of concerns, but find I am most comfortable with individuals who are going through life transitions, substance use, social anxiety, professionals with imposter syndrome and high achievers who are burned out from anxiety and depression.
My Background and Approach
I utilize a variety of approaches when working with others, primarily incorporating Acceptance and Commitment Therapy. ACT is a value based therapy approach to look at the function of our behaviors and figuring out if it's moving us closer or further away from what's important to us. For children, I utilize play therapy interventions. I am direct, honest, and compassionate. I try to show up in a real, authentic way that is not stuffy but relatable. At the end of the day my goal is to hold space for you to use how you would like which we can outline together.