Services
About My Clients
All are welcome, but I am especially motivated to work with adolescents and young adults, IPV survivors, and LGBTQIA+ identifying folks. I work from a strength-based perspective, so together with my client we will identify and work to apply their core strengths to heal, grow, and bloom. Our strengths are always present within us and I hope in working with clients, we can reinforce clients' ability to call upon those strengths as a guide to help overcome difficulties and feel empowered.
My Background and Approach
I think the traditional expectation in therapy is that it is strictly talking about problems. To me, it is processing troubles, celebrating victories, building a trusting therapeutic relationship, and thinking critically about our unique strengths and challenges in a safe, affirming environment. I also have found that creative expressive therapy like art, movement, and writing can be such healing outlets. By being a part of the Reset team, I can offer these artistic, holistic, and individualized solutions that are tailored to the client's needs and interests.
My Personal Beliefs and Interests
I prioritize accessibility, and so the skills we work on in therapy should always feel accessible in my clients' daily lives. I love to incorporate art, mindfulness, playing, writing, dancing and movement, music, and some humor into my therapeutic practice as they can all be such nurturing outlets. As my clients and I navigate their own therapeutic journey, my goal is to help them find supportive skills to heal and grow that feel natural in their lives. Therapy provides a unique opportunity to learn and deepen the connection with ourselves, unlearn and release the unwanted pieces, and call upon our strengths to feel capable and empowered as we move through life.