Services
About My Clients
Do you ever feel like you struggle to grasp or maintain control of your life? Or do all your relationships feel the same and lack the substance you’re looking for? Or maybe you struggle to connect to your feelings and express them in healthy ways. Sometimes when we grow up around chaos, chaos feels more comfortable than stillness, leading to a life of self-sabotaging and negative behaviors.
My Background and Approach
I consider myself to be a very humanistic therapist, which means that my main priority is building a strong, therapeutic relationship with each client. When there is trust and rapport, we can have difficult and direct conversations that are challenging, insightful and hopefully, life-changing. I understand that everyone's experiences are individual and different, therefore I implement a variety of modalities and interventions that uniquely align with the client's needs. I have experience working in addictions treatment and with individuals regarding relational issues, life changes, identity exploration and navigating anxiety and depression. I am certified in Brainspotting and Cognitive Processing Therapy, two modalities used to treat trauma. I am also a certified supervisor for those in the beginning of their training seeking supervision. My goal is to integrate your past with your present in order to have a fulfilling and satisfying future.
My Personal Beliefs and Interests
I believe that intentions matter and I believe that everyone is worthy of healing and a life that is fulfilling. If any of these issues are struggles that you can relate to, then I encourage you to start your journey by engaging in very intentional and healing work through therapy. If this sounds like something you are looking for, please feel free to give me a call or send me an email to set up your free initial consultation to determine whether or not we can achieve your goals together.