Services
About My Clients
Stressed, anxious, or just overwhelmed by the world? Are you tired of the racing thoughts, the constant worry, and the "what-ifs" that you can never quite seem to turn off? I help my clients take control over symptoms of anxiety, stress, and overwhelm that are keeping them from being fully present in their lives. Let’s work together to make things feel more manageable so you can get back to focusing on what matters most to you!
My Background and Approach
As a therapist, I inspire my clients to be their authentic selves by speaking their truth in a safe, empowering environment that promotes growth through direct, honest, open, and willing communication. I specialize in Cognitive Behavioral Therapy (CBT), Strength-Based Approaches, and Solution-Focused Therapy to support my clients in overcoming struggles with anxiety, disordered eating, life transitions and changes, self-esteem, and relationship difficulties. These modalities allow me to collaborate with clients in identifying negative thought patterns, building on their inherent strengths, and creating practical strategies to achieve their goals.
My Personal Beliefs and Interests
I believe that people heal best when they have access to a space where they are seen, heard, and able to be their authentic selves. I recognize that your mental health may be greatly impacted by the way you have been perceived or treated within your body and relationships. I am passionate about creating a safe , inclusive space for you to explore the way that issues such as power, privilege, oppression, and abuse are intertwined with your identity, beliefs, and worldview. I look forward to working with you as you explore what it means for you to authentically take up space in the world around you.