Services
About My Clients
What matters most to you? What stands in your way? If you're wrestling with these questions, you're not alone. The important thing is your desire to answer them both. Together, we'll work to determine what's important to you and start living in a manner more aligned with your values. Whether traumas, addictions or life transitions are impeding on your quality of life, I will provide an affirming space for you to build distress tolerance, cultivate self-awareness and improve relationships.
My Background and Approach
I take an integrated approach to therapy with a strong relational focus. Beginning with an exploration of your experience and your values rooted in Acceptance and Commitment Therapy, I’ll help to clarify where you are in your journey and arm you with the tools you need at this moment . Then, through a combination of Existential, Family Systems, Emotionally Focused Therapy and Psychodynamic approaches, I can help you tackle life’s bigger questions and uncover the roots of beliefs, emotions and behaviors so you know where you’ re coming from and where you'd like to go next. I have worked in a variety of settings, from intensive outpatient substance use facilities to group private practice, so I'm equipped with tools and experience to help a wide range of issues and identities. I am trained in EMDR, an evidence-based and highly effective model for the treatment of trauma and PTSD, with which I have seen amazing results.