Ellen Smithey (she/her)

Women’s issues in therapy encompass a broad spectrum of experiences shaped by gender, identity, societal roles, and systemic oppression. These issues are often further complicated by intersecting factors such as race, sexual orientation, socioeconomic status, and cultural background. My approach to addressing these challenges is grounded in intersectional feminism and trauma-informed care, ensuring that therapy is compassionate, empowering, and inclusive.

I utilize Intuitive Eating and Health at Every Size (HAES) approaches that promote body acceptance, mindful eating, and overall well-being without focusing on weight or restrictive dieting. In therapy, I aim to use these principles to guide individuals towards developing a healthier relationship with food, their bodies, and themselves.

Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that can impact emotional regulation, executive functioning, and one’s sense of self. In therapy, I approach ADHD through the integration of Internal Family Systems (IFS) and Somatic Experiencing (SE) to address both the emotional and physiological components of the condition. This holistic approach helps clients develop self-compassion, improve regulation, and create meaningful, lasting change.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach primarily used to treat trauma-related disorders. I utilize a structured protocol that integrates elements of cognitive-behavioral therapy with bilateral stimulation, typically eye movements, hand taps, or auditory tones. EMDR aims to help individuals process distressing memories and associated negative beliefs by stimulating both hemispheres of the brain, facilitating adaptive information processing.

Internal Family Systems (IFS) therapy is an approach that views the mind as composed of various subpersonalities or "parts," each with its own feelings, beliefs, and roles. My goal is to facilitate harmony and integration among these parts, fostering self-leadership and healing.

Art therapy is a form of psychotherapy that utilizes artistic expression as a means of communication and exploration. Through various art mediums such as drawing, painting, sculpting, and collage, individuals can engage in a therapeutic process to express emotions, thoughts, and experiences that may be difficult to articulate verbally. The creative process in art therapy allows individuals to tap into their subconscious, gain insights into their feelings, and develop coping strategies.