Services
About My Clients
With a deep appreciation for the diverse journeys of athletes, military service members, and first responders, I strive to create a space where individuals feel seen, understood, and empowered. With a strong commitment to cultural competence, I strive to create a safe, affirming space where individuals from all backgrounds feel valued and understood. My approach is grounded in respect, inclusivity, and appreciation for the distinct experiences that shape each person.
My Background and Approach
My approach is collaborative, trauma-informed, and rooted in evidence-based strategies that foster resilience, growth, and lasting change. Whether you’re navigating the pressures of high performance, overcoming challenges, or striving for personal and professional excellence, I am here to support you. I believe in a holistic, personalized approach to care—one that honors your unique experiences and strengths. If you’re seeking guidance in managing mental health, optimizing performance, or finding balance amid life’s transitions, we can work together to help you thrive.
My Personal Beliefs and Interests
I believe in a collaborative, evidence-based approach that empowers clients to navigate challenges, build resilience, and optimize performance. Whether you're an athlete striving for peak mental performance, a first responder managing stress, or someone seeking healing from trauma, I provide a supportive, culturally competent space tailored to your needs. Utilizing CBT, DBT, ACT, and trauma-informed interventions, I help clients develop practical skills to enhance well-being. My goal is to create a therapeutic partnership where you feel understood, supported, and equipped to reach your full potential.