Services
About My Clients
I am a firm believer that when undergoing life’s challenges, we owe it to ourselves to be our own best support person we can be. Sometimes that means asking for help to manage the stresses of everyday life, keeping up with ever changing and ongoing societal and systemic concerns, or managing serious mental health distress. I serve adults 18+ struggling with change or adjustment concerns, life stress, and mood related disorders including: anxiety, depression, bipolar disorder, and others.
My Background and Approach
I come from a background working seven years in a behavioral health hospital, specializing in adults with mood disorders including: anxiety, depression, bipolar disorder, and adjustment disorders. This work has given me the opportunity to learn from, support, and guide individuals through all levels of concern from change of life stress to chronic mental health diagnoses. I work primarily from a framework of CBT (cognitive-behavioral therapy), REBT (rational emotive behavioral therapy), and some DBT (dialectical behavioral therapy) but think it is important to pull from other evidence-based practices to best meet a client where they are at.
My Personal Beliefs and Interests
I believe every individual deserves compassion and respect regardless of their background, preferences, or how they identify.