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About My Clients
Man, it's a weird time to be a young adult/adult in the world. It often seems like everything is on fire, both figuratively and literally, and that can take its toll. Do you struggle with feeling anxious on a daily basis? Maybe that anxiety keeps you from sleeping or doing things you love. Maybe you're even depressed and feeling exhausted and worn thin. You could even be going through a life transition like college or pregnancy and childbirth. I'm here to help you with all life's challenges.
My Background and Approach
Wouldn't it be great if I could give you the step by step formula to feeling better and rocking your life? Oh, that I could. See, that formula looks different for every person, and I don't know you yet. What I do know for sure is that you're a complex human being made up of years of experiences from the time you were born, so I am confident that I can't tell you the answer to all your woes in this little box. What I DO know is that, given enough time and some participation on your part, I can get to know you as a whole person, and based on that, you and I can come up with a road map to your healing. Sometimes that's helping reframe unhelpful thoughts, work through traumas, find coping skills that work for you, or just a safe place to talk. The point is, I can't tell you what my approach is because it depends on YOU.
My Personal Beliefs and Interests
I believe that human connection is one of the most — if not THE most — important element in our healing and in our lives. Thankfully, I've always been weirdly good at that. For as long as I can remember, random people have unloaded their "stuff" on me, and honestly, I've never minded. It just feels like it's what I was meant to do. I am confident I can help you, too. So let's connect! I look forward to finding out who you are and what makes you tick.