Jacqueline Covatta (she/her)

I incorporate Mindfulness based strategies into treatment to help provide individuals with more awareness, clarity and insight, more resilience, better self-regulation, helping others to gain the ability to better manage/gain control of stress responses/reactions and gain a sense of confidence in the ability to have more intentional action and informed decisions and reach their goals.

I have been providing EMDR successfully for a variety of traumatic experiences and Mental health conditions for several years, helping others improve symptoms, increase resilience, manage their environment, and reach their goals in order to create more positive relationships and make more informed decisions.

I integrate cognitive behavior strategies to help others see more clearly/ objectively, vs emotional reasoning that further helps individuals gain clarity of their thought processes and be less vulnerable to getting caught in reactions that sabotage the ability to have more informed decisions and improved relationships.

Trauma can feel like it's taking over your life. You're not alone on the journey. When you are ready, we can work together at your pace, nurturing growth forward with EMDR & Mindfulness to help you integrate your experiences as valuable pieces of the larger whole. As your awareness opens, your view becomes broader & clearer, helping to shift your perspective. In 'aha' moments, crucial understandings can be life changing, helping to clear the path forward with what's been in the way.

When we are experiencing anxiety, it can feel limiting and in the way of creating more of what we want as it feeds more of what we don't want, leaving us feeling a sense of internal chaos/unwanted noise within, and surrounding us like interference getting in the way. of what we want I look forward to helping you manage anxiety and what's in the way to help you show up in your life the way you want to.

Trauma can be passed down through our families. What was once adaptive can become a barrier or painful and overwhelming experiences. We can work together to manage/reduce challenging reactions address difficult patterns, and work to integrate emotional and psychological effects from trauma to help you remove what's in the way and live more fully in the present and gain success in reaching your goals.