Services
About My Clients
My clients are individuals facing a range of challenges, including anxiety, depression, stress, relationship difficulties, life transitions, substance abuse, or the impact of trauma. Whether you're struggling with emotional pain, navigating a significant life change, or working through past experiences, I offer a safe, supportive space for growth and healing. Together, we will explore your unique struggles and develop strategies to help you regain balance, find clarity, and move forward.
My Background and Approach
I believe that therapy should be tailored to each individual’s needs, which is why I integrate a variety of therapeutic modalities to support your healing and growth. Cognitive Behavioral Therapy is used to help identify and shift negative thought patterns. Eye Movement Desensitization and Reprocessing (EMDR) reduces emotional distress linked to past experiences. Narrative Therapy allows you to rewrite the stories that define your identity and experiences. Acceptance and Commitment Therapy fosters psychological flexibility by helping you accept difficult thoughts and emotions. Solution-Focused Therapy emphasizes your strengths and past successes, offering practical strategies for moving forward. Mindfulness and Relaxation Techniques, like deep breathing and restorative yoga, manage stress and increase your sense of well-being. Ultimately, my goal for you is to build a life that reflects your true self-one with emotional resilience, self-compassion and healthy coping strategies.
My Personal Beliefs and Interests
As a therapist, I am deeply committed to creating a space where you feel truly seen and understood. My approach is grounded in three core principles: Empathy: I strive to deeply understand your experiences, feelings, and challenges from your perspective. This allows me to connect with you on a personal level, building trust and ensuring you feel heard and validated. Congruence: I am committed to being genuine and authentic in our work together. I believe that aligning my inner experience with my outward expression helps foster an open and safe environment for you to express yourself fully and honestly. Unconditional Positive Regard: I accept and value you for who you are, without judgment. This creates a non-judgmental space where you can explore your thoughts and emotions freely, knowing you are supported in your journey toward healing and growth. Together, these principles guide my work and allow us to build a meaningful, trusting therapeutic relationship.