Services
About My Clients
My clients find therapy because they're looking for ways to feel settled. Whether dealing with anxiety, adjustment, or burnout, or struggling to work through past traumas, my clients are often searching for tools to feel more grounded. Before therapy, they may identify as people pleasers, someone with low self-esteem, or report feeling stuck in the past. Through therapy, they work on gaining coping skills, building mindfulness practices, and feeling confident in their authentic self.
My Background and Approach
I am a licensed professional counselor in the state of Missouri, with over six years of experience in working with adults diagnosed with anxiety disorders and PTSD. Throughout my professional experience, I've taught weekly classes and lead groups on self-esteem, coping skills, and mindfulness tools. During my teaching and group experience, I learned how powerful art is as an outlet for therapeutic expression, and began implementing this modality with both groups and individuals in my practice. I began utilizing EMDR in 2021 when I saw how helpful this evidenced-based treatment was in relieving symptoms of PTSD. Finally, I infuse much of my work with clients with mindfulness-based practices because I believe tuning in and tending to our personal experience is an important component for mental health and engagement with life. It is my passion to join with clients on their journeys and witness what therapy can do. When I'm not sitting with clients, I enjoy spending time outside with