Jessica Oszman (she/her)

I am an EMDR trained therapist, and EMDR is often very successful in the treatment of trauma. I am trauma-informed, and incorporate EMDR often in the treatment of trauma. I have experience treating combat PTSD, domestic violence-related trauma, and relationship trauma.

I am an EMDR trained therapist, and EMDR is often very successful in the treatment of trauma. I am trauma-informed, and incorporate EMDR often in the treatment of trauma. I have experience treating combat PTSD, domestic violence-related trauma, relationship trauma, and childhood adverse events.

I treat anxiety using a few different approaches, depending on your specific type of anxiety and situation. I believe in connecting the dots and understanding where your anxiety comes from while simultaneously focusing on the present moment. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are useful, evidence-based approaches for this.

With depression often comes a multitude of other concerns you may have. Low motivation, concerns with self-esteem, relationship issues, tiredness, lack of energy, feeling hopeless or lost, you name it. I first and foremost allow you to have the space to go at your own pace, while challenging you to work toward improving symptoms. CBT, ACT, music therapy, strength-based, and mindfulness are my tools. I have experience treating depression in adolescents, young adults, and women postpartum.

I am an EMDR trained therapist, and EMDR is often very successful in the treatment of trauma. I am trauma-informed, and incorporate EMDR often in the treatment of trauma. I have experience treating combat PTSD, domestic violence-related trauma, relationship trauma, and childhood adverse events.