Services
About My Clients
Kara works with adults from all walks of life, including those facing chronic illness, medical conditions, grief, relationship challenges, and more. Whether dealing with anxiety, depression, work stress, caregiving burnout, or seeking help with relationship dynamics, her approach is empathetic and collaborative. Together, clients and Kara will build a path toward healing, growth, and understanding.
My Background and Approach
As a licensed therapist with experience in both psychotherapy and medical social work, Kara understands the complexities of living with chronic illness, physical ailments, and life-altering conditions. Her therapeutic practice is rooted in empathy, compassion, and the belief that every individual has the capacity for growth and healing. She uses a variety of approaches tailored to her clients' needs, including Cognitive Behavioral Therapy, Solution-Focused Therapy, and Psychodynamic Theory. Kara collaborates with clients to develop a personalized treatment plan that aligns with their unique needs and goals. Her priority is to ensure that clients feel supported, understood, and empowered throughout the process.
My Personal Beliefs and Interests
Kara believes that healing happens in a compassionate, non-judgmental space where individuals are met where they are. Her approach is rooted in the idea that each person has their own strengths and inner resources to draw upon, and therapy can help uncover and harness them. She is deeply committed to creating an environment where clients feel heard and understood, no matter the struggles they're facing. Whether dealing with grief, chronic illness, or relationship challenges, Kara views therapy as a collaborative journey. She believes in the power of self-discovery, setting healthy boundaries, and addressing conflicts constructively to foster emotional well-being. Kara continually furthers her education to offer the most effective tools and insights to her clients, and her ultimate goal is to help them lead a more balanced, fulfilling life.