Kristen Garcia (she/her)

Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.

Treatment for attachment disorders usually involves a combination of therapy, counseling, and parenting education. These are designed to ensure that your child has a safe living environment, improves their peer relationships, and develops positive interactions with you, their parent or caregiver.

Depressive symptoms include feeling sad, anxious or hopeless. The condition can also cause difficulty with thinking, memory, eating and sleeping. A diagnosis of major depressive disorder (clinical depression) means you have felt sad, low or worthless most days for at least two weeks while also having other symptoms such as sleep problems, loss of interest in activities, or change in appetite. We can work together toward alleviating some of your depressive symptoms.

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.

Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm and substance use.