Latoya Thomas (She/her)

LMHC
Accepting Clients

I am a trauma informed counselor for adults that are managing issues that prevent them from living their most fulfilling lives.

Licensed Clinical Mental Health Counselor in Massachusetts

Services

About My Clients

I enjoy working with adults that are motivated to make meaningful changes to address challenges in their lives and want to move beyond surviving to thriving. I strive to create a therapeutic space in which people feel safe to be vulnerable and affirmed in their experiences. I am passionate about supporting folks to better manage anxiety, depression, race based stress and trauma, cultural identity issues and major life transitions.

My Background and Approach

Over the past 10+ years, I have provided mental health support to families, groups and individuals through in home therapy, hospitals and outpatient settings. My approach emphasizes a collaborative process and based on the client's needs. I am grounded in cultural responsiveness and values centered. It is important for me to support clients with developing practical tools to help them regulate and cope. I am sensitive to how societal issues may impact folks. I incorporate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, self compassion and mindfulness techniques. My goal is to help you feel confident in navigating challenges.

My Personal Beliefs and Interests

I believe that everyone deserves a space to process their experiences. I also believe that we all have the capacity for growth and can unlearn unhealthy patterns that negatively impact us. You are the expert in your life and a therapist is partner who can provide a different perspective. I regularly consult with colleagues when needed and accept that I have limitations. It is crucial for me to make space for my own self care through my own individual therapy, music, reading, beach trips and cooking.

Insurance Plans Accepted
  • Optum
  • United Healthcare
  • Harvard Pilgrim Health
  • AllWays Health Partners
  • Tufts commercial
I offer online counseling in the following states:

At A Glance

  • Experience: 15 years of practice
  • Languages: English
  • Rate: $115 - 200/session

Reach out to Latoya