Lauren Garrett (She/her)

Working with clients who have Borderline Personality Disorder (BPD), I’ve seen firsthand how validation, consistency, and a slow, attuned approach help build trust, especially when addressing trauma and emotional dysregulation. While their struggles can be complex, I find fulfillment in helping them develop self-awareness and more secure relationships, even if progress is nonlinear.

Working with clients who struggle with depression, I’ve seen how the weight of hopelessness can make even small steps toward change feel overwhelming. I focus on creating a space where they feel seen and understood, helping them reconnect with moments of meaning and agency in their lives. Witnessing clients' resilience and capacity for growth reminds me why I do this work.

I have dedicated my practice to understanding the unconscious patterns that shape thoughts, emotions, and relationships. Through extensive clinical experience, I have helped clients explore the impact of their early attachments, defenses, and unresolved conflicts, guiding them toward greater self-awareness and emotional integration. My work is rooted in depth-oriented exploration, allowing clients to uncover and transform the underlying dynamics that influence their present struggles.